Fresh Maize

It's a source of essential nutrients, vitamins, fiber, and minerals, with health benefits including improved digestion and heart health. 

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We cultivate fresh vegetables in Rwamagana
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It’s contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits.It is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It's rich in fiber, vitamins and minerals.

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