Carrots
Carrots are important root vegetables cultivated in various regions of Rwanda, especially in cool, highland areas with fertile soil. They are known for their bright orange color, sweet flavor, and crunchy texture.
Carrots are highly valued for their nutritional benefits. They are rich in vitamin A (from beta-carotene), which supports good vision, a healthy immune system, and skin health. They also provide fiber, vitamin K, potassium, and antioxidants, making them a healthy addition to any diet.
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