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Cabbage
We grow and process fresh vegetables into safe, dependable products for families and bu...
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Cabbage is a crisp, leafy vegetable that’s low in calories but rich in essential nutrients like vitamins C and K, fiber, and antioxidants. It supports healthy digestion, strong bones, and a robust immune system, while compounds like anthocyanins and sulforaphane may help reduce inflammation and protect heart health. With only about 22 calories per cup and nearly no fat, cabbage is both affordable and easy to include in meals whether eaten raw, cooked, or fermented which makes it a smart, versatile choice for anyone aiming to eat well.
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